Allwell Psychology

 

SELF HELP LINKS & TIPS

At Allwell Psychology we believe that well being and recovery does not stop when your therapy session is over. It is very important to include steps in your everyday life that promote overall well being and good health so that you can live a full and happy life. This includes a healthy diet, appropriate exercise, meditation and relaxation techniques. While your therapist can help you develop a recovery plan that includes the everyday steps that assist your well being, it is also important for you to know where to find support in between your sessions if you need it. The links below are provided as a guide for you to find organisations who can provide the support and information you need as an adjunct to your therapy.

 

If you are in crisis, please phone Lifeline on 13 11 14 or the Suicide Call Back Service 1300 659 467

During the COVID19 pandemic, the Anxiety Recovery Centre are offering virtual support groups for people experiencing anxiety to share their concerns and worries in a supportive environment. For more information follow this link:

https://www.arcvic.org.au/our-services/support-groups-2

 

For information about mental health, you can contact the following organisations:

 

Beyond Blue

website - www.beyondblue.org.au

phone - 1300 22 4636

 

Kids Helpline

website - http://kidshelpline.com.au

phone - 1800 55 1800

 

Headspace

website - http://headspace.org.au/

phone - 1800 650 890

 

Anxiety Recovery Centre Victoria

website - www.arcvic.org.au

phone - 1300 269 438

 

Eating Disorders Victoria

website - www.eatingdisorders.org.au

phone - 1300 550 236

 

Wire (Women's Information)

website - www.wire.org.au

phone - 1300 134 130

 

Mensline

website - www.mensline.org.au

phone - 1300 78 99 78

 

Health Direct Australia

Drug and Alcohol information and resources

website - www.healthdirect.gov.au/drug-and-alcohol-rehabilitation

DirectLine

Online counselling and referral service for drug and alcohol recovery

https://www.directline.org.au/

phone - 1800 888 236